Receptes

Saludables, nutritives

i deliciosament sanes!

Learn with us how to cook delicious and healthy mediterranean food

PASTÍS DE POMA VEGÀ 

Sense sucres afegits, ni gluten ni llet

Ingredients BIO:

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• 6 pomes dolces i madures (trossejades fines)

• 1 c.p. de ratlladura de llimona

• ½ beina de vainilla (oberta)

• 2 c.s. de flocs d’agar-agar

• 2 c.s. de crema d’ametlles

• Un pessic de sal marina

• Aigua

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• Cobertura: Figues tallades a làmines fines (o la fruita que vulguem)

• coco ratllat (opcional).

Pumpkin SOup with gIngER

With Marta Sala

Ingredients BIO:

• 2 onions cut into thin moons

• 1⁄2 small squash , cut into cubes

• 2 thin slices of fresh ginger

• Olive oil

• Unrefined sea salt

sout without milk, made only with vegetables.

Pumpkin SOup with gIngER

With Marta Sala

Ingredients BIO:

• 2 onions cut into thin moons

• 1⁄2 small squash , cut into cubes

• 2 thin slices of fresh ginger

• Olive oil

• Unrefined sea salt

sout without milk, made only with vegetables.

Homemade MuEsli without added sugars

With Marta Sala

Ingredients BIO:

• 3 cups oat flakes

• 1/2 cup walnuts

• 1/2 cup peeled almonds

• 1/3 cup small sliced eggplants

• 1/3 pass sultana raisins

• 1 tablespoon cinnamon

• 1/2 tablespoon ginger powder

• The peel of an orange

Muesli without added sugars

Vegan omelette from b12 bar

Ingredients BIO:

• 2300 grams of potato (unpeeled weight)

• 1 medium onion

• 4 tablespoons chickpea flour

• 200ml unsweetened soy milk

• 100ml of water

• a few pulses of salt

Potato omelet without egg

CARPACCIO vegetable

with candied tuna

With the Restaurant el Möndo

• 1/2 zucchini

• 1 handful of Canonges

• 1/2 Orange

• 60 g in Fresh Tuna Dice

• 12 cherries

• Half onion from Figueres

• Juice of half grapefruit and half lime

• Fresh Melissa

• Fresh rosemary

• 2 tablespoons Argudell olive oil

• Unrefined sea salt

• Black pepper

Tuna and vegetable salad, rich in vitamin B12

Vegan croquettes

from chickpeas to sesame

With Marta Sala

• 2 cups cooked chickpeas

• Finely chopped parsley

• 2 thin, drained grated carrots

• I ate powder

• Dry aromatic herbs

• Olive oil

• Lightly toasted sesame seeds

Cold croquettes without meat

Balanced and nutritious breakfast with no milk, no gluten and no added sugars

Banana pancakes

with tahin

With Dolors Artacho

• 1 cup crushed oat flakes

• 1 cup rice drink

• 1 banana

• 1 egg

• 1 pinch of salt

• 1 c / p cinnamon

• Coconut oil (for baking)

• Stuffing:

• Sesame cream ( tahin )

• Pear (or whatever fruit you like)

• Cranberries

• Raspberry

• Cocoa nibs

• coconut chips