Image by Katherine Chase

Receptes

Saludables, nutritives

i deliciosament sanes!

Learn with us how to cook delicious and healthy mediterranean food

PASTÍS DE POMA VEGÀ 

Sense sucres afegits, ni gluten ni llet

Ingredients BIO:

  • 6 pomes dolces i madures (trossejades fines)

  • 1 c.p. de ratlladura de llimona

  • ½ beina de vainilla (oberta)

  • 2 c.s. de flocs d’agar-agar

  • 2 c.s. de crema d’ametlles

  • Un pessic de sal marina

  • Aigua

  • Cobertura: Figues tallades a làmines fines (o la fruita que vulguem)

  • coco ratllat (opcional).

Pumpkin SOup with gIngER

With Marta Sala

Ingredients BIO:

 

  • 2 onions cut into thin moons

  • 1⁄2 small squash , cut into cubes

  • 2 thin slices of fresh ginger

  • Olive oil

  • Unrefined sea salt

sout without milk, made only with vegetables.

Pumpkin SOup with gIngER

With Marta Sala

Ingredients BIO:

 

  • 2 onions cut into thin moons

  • 1⁄2 small squash , cut into cubes

  • 2 thin slices of fresh ginger

  • Olive oil

  • Unrefined sea salt

sout without milk, made only with vegetables.

Homemade MuEsli without added sugars

With Marta Sala

Ingredients BIO:

 

  • 3 cups oat flakes

  • 1/2 cup walnuts

  • 1/2 cup peeled almonds

  • 1/3 cup small sliced eggplants

  • 1/3 pass sultana raisins

  • 1 tablespoon cinnamon

  • 1/2 tablespoon ginger powder

  • The peel of an orange

Muesli without added sugars

Vegan omelette from b12 bar

Ingredients BIO:

 

  • 2300 grams of potato (unpeeled weight)

  • 1 medium onion

  • 4 tablespoons chickpea flour

  • 200ml unsweetened soy milk

  • 100ml of water

  • a few pulses of salt

Potato omelet without egg

CARPACCIO vegetable
with candied tuna

With the Restaurant el Möndo

  • 1/2 zucchini

  • 1 handful of Canonges

  • 1/2 Orange

  • 60 g in Fresh Tuna Dice

  • 12 cherries

  • Half onion from Figueres

  • Juice of half grapefruit and half lime

  • Fresh Melissa

  • Fresh rosemary

  • 2 tablespoons Argudell olive oil

  • Unrefined sea salt

  • Black pepper

Tuna and vegetable salad, rich in vitamin B12

Vegan croquettes
from chickpeas to sesame

With Marta Sala

  • 2 cups cooked chickpeas

  • Finely chopped parsley

  • 2 thin, drained grated carrots

  • I ate powder

  • Dry aromatic herbs

  • Olive oil

  • Lightly toasted sesame seeds

Cold croquettes without meat

Balanced and nutritious breakfast with no milk, no gluten and no added sugars

Banana pancakes
with tahin

With Dolors Artacho

  • 1 cup crushed oat flakes

  • 1 cup rice drink

  • 1 banana

  • 1 egg

  • 1 pinch of salt

  • 1 c / p cinnamon

  • Coconut oil (for baking)

  • Stuffing:

  • Sesame cream ( tahin )

  • Pear (or whatever fruit you like)

  • Cranberries

  • Raspberry

  • Cocoa nibs

  • coconut chips

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