Receptes
Saludables, nutritives
i deliciosament sanes!
Learn with us how to cook delicious and healthy mediterranean food

PASTÍS DE POMA VEGÀ
Sense sucres afegits, ni gluten ni llet
Ingredients BIO:
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6 pomes dolces i madures (trossejades fines)
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1 c.p. de ratlladura de llimona
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½ beina de vainilla (oberta)
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2 c.s. de flocs d’agar-agar
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2 c.s. de crema d’ametlles
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Un pessic de sal marina
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Aigua
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Cobertura: Figues tallades a làmines fines (o la fruita que vulguem)
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coco ratllat (opcional).
Pumpkin SOup with gIngER
With Marta Sala
Ingredients BIO:
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2 onions cut into thin moons
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1⁄2 small squash , cut into cubes
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2 thin slices of fresh ginger
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Olive oil
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Unrefined sea salt
sout without milk, made only with vegetables.
Pumpkin SOup with gIngER
With Marta Sala
Ingredients BIO:
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2 onions cut into thin moons
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1⁄2 small squash , cut into cubes
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2 thin slices of fresh ginger
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Olive oil
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Unrefined sea salt
sout without milk, made only with vegetables.
Homemade MuEsli without added sugars
With Marta Sala
Ingredients BIO:
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3 cups oat flakes
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1/2 cup walnuts
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1/2 cup peeled almonds
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1/3 cup small sliced eggplants
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1/3 pass sultana raisins
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1 tablespoon cinnamon
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1/2 tablespoon ginger powder
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The peel of an orange
Muesli without added sugars
Vegan omelette from b12 bar
Ingredients BIO:
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2300 grams of potato (unpeeled weight)
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1 medium onion
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4 tablespoons chickpea flour
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200ml unsweetened soy milk
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100ml of water
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a few pulses of salt
Potato omelet without egg
CARPACCIO vegetable
with candied tuna
With the Restaurant el Möndo
1/2 zucchini
1 handful of Canonges
1/2 Orange
60 g in Fresh Tuna Dice
12 cherries
Half onion from Figueres
Juice of half grapefruit and half lime
Fresh Melissa
Fresh rosemary
2 tablespoons Argudell olive oil
Unrefined sea salt
Black pepper
Tuna and vegetable salad, rich in vitamin B12
Vegan croquettes
from chickpeas to sesame
With Marta Sala
2 cups cooked chickpeas
Finely chopped parsley
2 thin, drained grated carrots
I ate powder
Dry aromatic herbs
Olive oil
Lightly toasted sesame seeds
Cold croquettes without meat
Balanced and nutritious breakfast with no milk, no gluten and no added sugars
Banana pancakes
with tahin
With Dolors Artacho
1 cup crushed oat flakes
1 cup rice drink
1 banana
1 egg
1 pinch of salt
1 c / p cinnamon
Coconut oil (for baking)
Stuffing:
Sesame cream ( tahin )
Pear (or whatever fruit you like)
Cranberries
Raspberry
Cocoa nibs
coconut chips